All posts tagged body

How to Banish Belly Bloat

Discover 5 Ways to Stop Stomach Bloat.

Home, Slim, Home: 10 Ways to Make Weight Loss Easier at Home

Discover how to burn more calories with minimized effort. Make these simple home improvements to start tipping the scales in your favor.

Food, Caffeine and Breaks: Health Tips to Survive the 9 to 5

Chances are you are reading this while sitting in some sort of chair. Our jobs and careers require us to sit most of the day in front of computer screens, and the daily demands of our life often keeps us from any kind of beneficial physical movement. But we are not designed to be in chairs. We are designed to move. Discover the bad things that begin to happen to the body when you spend much of your day sitting.

5 Ways To Avoid Burnout as a Group Fitness Instructor

As a group exercise instructor, you get to share your passion and knowledge of fitness every time you stand up in the front of a class. It’s great knowing that you are helping others reach their fitness goals, but sometimes it can be easy to lose track of your own needs.

To continue doing what you love, keep your body and mind in great shape, and stay creative, check out these five tips that will help you avoid burnout and stay on track. Read on to find out more.


About 9 out of 10 women over the age of 30 shy away from outdoor exercise due to low body-confidence and self-esteem, according to new statistics released by the UK mental health charity Mind. Instead, many women choose to exercise at night to minimize the chance of being seen, or they simply avoid outdoor exercise altogether.Find out more by reading the entire article.