All posts tagged passion

Live your passion

February 19 is the day I was born. Growing up, that day was not just cause for celebration, but the day when I could live out my heart’s content. It would often start with breakfast in bed on the plate that came out only once a year, and read “Today is your special day!” It was a day when it was ok to lounge in pajamas all day, forget to make my bed, or eat a Vermonster ice cream sundae at Ben & Jerry’s. Read on to find out more about living your passion on

5 Ways To Avoid Burnout as a Group Fitness Instructor

As a group exercise instructor, you get to share your passion and knowledge of fitness every time you stand up in the front of a class. It’s great knowing that you are helping others reach their fitness goals, but sometimes it can be easy to lose track of your own needs.

To continue doing what you love, keep your body and mind in great shape, and stay creative, check out these five tips that will help you avoid burnout and stay on track. Read on to find out more.

Trouvez l’activité physique qui nous passionne avec Josée Lavigueur

Le plus grand obstacle à la pratique régulière de l’exercice, c’est la motivation. Visionnez cette capsule web de Josée Lavigueur. Josée vous y encourage à puiser dans vos souvenirs pour trouver une activité qui vous gardera motivé à long terme.