All posts tagged trend

Tabata 5 Times More Effective Than Traditional Cardio, Study Says

A new study shows that Tabata definitely lives up to its reputation as a 4-minute fat-burning miracle workout.

The 45-Minute Indoor Cycling Workout

Indoor cycling can burn more than 500 calories in less than an hour. You can get even more out of your workout  with these smart tips.

Barefoot Running, From Brooklyn to Berkeley

“Just as long as you keep your shoes on!” I heard that a lot growing up in Brooklyn, on the corner of Flatbush and Sterling, where buses, delivery trucks, and dollar vans filled the streets, and broken glass made a delightful crackling sound underfoot.

Shoes? Check! (Pink Chucks, to be exact.)

Barefoot in Brooklyn was not an option.

Read on to find out more about Barefoot Running.

A Foldable Fitness Trampoline So You Can Bounce Here, There and Everywhere!

There’s just something about jumping on a trampoline. It makes you feel like a kid again, alive and bouncing and happy. 

To read this article, go to


fitness trampoline

Get fit by bouncing like a kid

Become a QiDance Instructor with Qignition

What is Qignition/QiDance:

Qignition is a fitness and wellness company dedicated to ignite people's vital energy to improve their quality of life.

QiDance is the new phenomenon in pre-choreographed group fitness. it's an energizing workout that makes you feel as fantastic as it will make you look.

How it is done:

  • Through proprietary fitness programs (one of which being QiDance) that awaken and activate the body's vital energy, resulting in enhanced awareness, engagement, endurance, performance and happiness.
  • Through products that provide nourishment to the body, inspiration to the mind and joy to the spirit.
  • Through education that elevates the level of fitness instruction and helps advance the careers of fitness professionals.
  • Through information that empowers people with the latest resources, allowing them to make healthier choices.

At Qignition we are seriously committed to raise the level of professional fitness education by offering the right tools and resources to help our instructors achieve their goals and build a rewarding career. That's why we go beyond having great programs that we know will fill up your classes to give you exclusive advantages that empower you and help you grow as a fitness professional.

Become a Qignition (QiDance) instructor for FREE.

To make it even easier to get started with Qignition, we're currently offering our high quality QiDance Foundation Course for FREE. It's a $240 value and a token of our commitment to a fruitful future working together.

Qignition instructors are the ambassadors of our brand and our culture, so we give great importance to the quality of their education. Our new instruction methodology was designed to make Qignition instructors “intuitive mentors” who can lead people to achieve their goals.

To sign up for a FREE class or training, or for more information about this wonderful program, please go to QiDance is the first program being launched in North America. Join us today!!!